One of the most common cosmetic concerns among teenagers is how to get rid of acne. Acne is a common concern for many teenagers and adults as well. Major acne issues can result in embarrassment at some point. In many cases, it also causes self-esteem issues, which can be distressing for many people.
With some time-proven natural methods, teens can get help with acne management, and these methods lessen long-term acne effects. The article explains the ten best natural methods to treat or cure acne. However, it’s best to visit a trusted and reliable skin care clinic if the pimple problem worsens. Additionally, they also offer many remedies to save efforts and time.
The following natural methods will ensure that you will get a natural pimple cleanser at home in an all-natural, chemical-free way.
1. Use Apple Cider Vinegar For Acne
Apple cider vinegar is a by-product of apple cider fermentation or is made with unfiltered juice from pressed apples. Like other vinegar, the researchers noted the ability to fight many bacteria and fungi types.
The compound apple cider vinegar has organic acids, like citric acid. According to a 2016 research, citric acid was efficient at eliminating pimples while blending with zinc oxide.
According to a 2017, lactic acid in apple cider vinegar can also improve acne scars appearance. While certain components of apple cider vinegar might help with pimple problems, there isn’t evidence supporting the use of purpose.
2. Home Remedy
Source: healthline.com
Combine 1 part apple cider vinegar with three parts water (sensitive skin needs more water).
- After cleansing, apply the prepared mix on the skin gently with cotton ball.
- Leave for around 5 to 20 seconds, rinse, and dry.
- Repeat the same process once or twice daily, as per your requirement.
Note: When you use apple cider vinegar, use it in small amounts at first, as you’ll dilute it with water.
3. Apply Green Tea To The Skin
While drinking it can result in perfect health. It also results in acne reduction. According to research in 2017, this is likely as the polyphenols in green tea also help fight bacteria while lessening inflammation, which is among the main reasons for pimples.
There is not much research exploring green tea consumption’s benefits when it comes to acne, and more studies are required.
In the 2016 study, around 80 women participants consumed 1500 mg of green tea extract daily for around four weeks. By the study’s end, women taking the extract had pimples on chins, noses, and around the mouths.
Applying green tea to the skin can also benefit. According to a 2020 study, it was found that applying green tea extract on the skin considerably lessened pimples and sebum production.
You can purchase lotions with green tea, but making your own mix at home is easy.
Prep Method
- Steep green tea in boiling water for around 3 to 4 minutes.
- Let the brewed mix cool down.
- Apply tea on the skin with a cotton ball or pour it into a spray bottle to spritz it on.
- Let it dry, and also rinse and let it dry.
A proven method is to mix the left-out tea leaves with honey and use it as a skin mask.
4. Use Witch Hazel
Pros: natural, found in many products
Cons: Not enough research to prove the claims
Witch hazel extraction from leaves and bark of North American witch hazel shrub, Hamamelis Virginiana. There appears to be little research on witch hazel’shazel’s ability to treat acne specifically.
According to a 2017 study funded, 30 individuals with mild or moderate pimples used three-step facial treatment twice daily for around six weeks.
Witch hazel was among the ingredients in the second step of treatment. Most participants experienced great improvement in their acne by the study’s end.
2019 also suggested that witch hazel might fight bacteria while lessening skin inflammation, which also contributes to acne.
Prep Method
- Mix a tablespoon of witch hazel’s extracted bark with water in a saucepan.
- Drench the witch hazel in water for around 30 minutes and boil the mix on the stove.
- Lessen, simmer, and cook for around 10 minutes.
- Now strain the liquid and store it in a sealed container
- Apply to clean skin with the cotton ball around once or twice daily per your need.
Note: Commercially prepared versions might not contain tannins, as often lost in the distillation process.
5. Aloe Vera
Source: medicalnewstoday.com
The tropical plant Aloe Vera produces a clear gel with acne healing properties. The gels often add to creams, lotions, ointments, soaps, and ointments.
- Abrasions
- Burns
- Rashes
- Skin inflammation
- Wounds
Aloe vera contains sulfur and salicylic, which are extensively used in acne treatment. A 2017 research suggested that applying salicylic acid to the skin lessens acne.
A 2018 study indicated aloe vera gel could show positive outcomes in acne when mixed with other substances such as tea tree oil and tretinoin. It is also commonly used in skin care clinic routines.
Prep Methods
- Scrape the aloe vera plant gel using a spoon
- Directly apply the gel for cleaning as a moisturizer
- Repeat for around once or twice daily or as needed.
6. Consuming Fish Oil
Among the healthy fats with multiple health benefits are Omega 3 fatty acids. Fish oils have two main omega-3 acids: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
DHA and EPA lessen inflammatory factors, which would lessen acne-associated risks.
Some good omega-3 fatty acid sources are:
- Salmon
- Sardines
- Anchovies
- Walnuts
- Ground flax seeds
- Chia seeds
- Fish oil supplements
7. Cucumber Face Pack
A cool cucumber face pack smoothens the skin from turning rough because of acne. Take a cucumber and mash it. Strain out water and then add one tbsp sugar. Mix it, apply it to the face, and keep it for ten minutes. Wash your face with a cold-water post after ten minutes.
8. Honey Mask
Source: healthshots.com
Honey is known for its antibacterial properties to prevent cutibacterium acne growth. You can also apply an easy honey mask for the treatment of acne. Before applying the mask:
- Wash the face with warm water.
- Apply the mask mix and keep it for 30 minutes.
- Later, rinse the honey with warm water.
Final Verdict
People must know that acne and pimples are a natural body reaction to remove pimple growth. The time taken to get rid is different from person to person. However, there are not an exact number of days for getting rid of acne. In mild cases, some remedies might result in skin reactions and might aggravate acne. However, you can considerably improve the situation after consistently using these natural remedies and seeking expert consultation.
