Looking good is the milestone people pursue, especially in academia. In college, we tend to be bothered about our appearance, doing lots of ridiculous and unnecessary things to look excellent. But what if we tell you that you don’t necessarily have to buy lots of expensive stuff to improve your appearance and overall health? All you need to do is to follow this series of Tips for College Students. Looking great has never been so easy and affordable, and you are going to learn why.
Sport is a pivotal element of our lives. Some people do sports professionally. Others are confident amateurs. And although their skill sets vary considerably, they share one common thing – health. No matter how hard you are or want to be involved in sports, your health will gradually improve. Numerous studies show that systematic-and not necessarily powerful-workout enhances health and reduces chances of getting a stroke, cancer, and other less severe ailments.
Look at your routine and analyze it. If you lead a sedentary lifestyle, you may want to spend more time doing sports. The lack of activity leads to various issues, starting from back troubles and ending with digestive problems, which, in turn, cause acne and other skin issues.
Starting your journey with sports has never been so simple. You can choose any type you like. We would recommend picking one that causes lots of sweat, as sweating will help you eliminate detrimental toxins that often cause rashes and pimples (definitely not the fanciest things on your face, isn’t it?).
Reduce Alcohol Intake and Quit Smoking
Not sounding like typical parents, but doing away with alcohol consumption and ditching smoking is among the best ways to look great. You can find plenty of studies proving that smoking and drinking cause cardiovascular disease and deteriorate the quality of life. Of course, smoking and drinking are good ways of socializing and befriending excellent people. But really, are they an indispensable part of gaining friends? Won’t going to a theater, playing board games, or strolling around the city help you find your people and make you look great? We think it will, and so should you.
Follow a Healthy Diet
“You want me to quit smoking and stop drinking. What else have I deserved?” you might ask. A healthy diet, certainly! But before throwing a tantrum, a healthy diet isn’t just eating spinach with arugula. It is a whole new level of knowing your body and feeding it with the right food. There are a dozen diets that you can choose from and modify based on your preferences—no need to eat salads all day long and think of a large fillet of salmon. You can have the latter every day, limiting portion intake.
Aside from that, make sure to stop eating junk food, as it will do you no good. You can replace it with baked vegetables, such as baked potatoes and kale. You won’t feel the difference between them and pre-cooked products. However, the difference in nutrition value is evident, as homemade food is packed with nutrients.
Finally, include more fruits and veggies in your diet. Things like avocado will make practically every meal mouth-watering. If you are not a member of the avocado team, you’d better become one. Not only is it delectable, but it is also full of fiber and healthy fats.
Maintain Stress Levels
Studying in college evokes lots of stress. Home assignments, mid-terms, tests – all they drive students anxious and crazy. Yet, it’s not a joke, as long periods of stressful life lead to problems with the entire body.
Many natural ways to combat stress exist. The most effective ones are:
- Breathing Techniques
Following them will help you reduce anxiety and tension. You can find lots of videos on doing yoga, meditation, and breathing methods on YouTube.
Use Trusted Skin and Hair-Care Products
Taking care of yourself is a no-brainer. Everyone wants to look fabulous. However, only a few people do it correctly.
Now, you don’t need to spend six figures on improving your skin and hair. With the right approach and products used, you can achieve your goals by spending little money.
First off, if you want to improve the quality of your hair and make it shine, using natural products is the best and cheapest option. Applying hemp and coconut oil, making homemade, entirely natural conditioners, and using ayurvedic herbs will result in strong and healthy hair. Check Natural Hair Products to find other efficient ways of strengthening your hair. Besides, use organic products, such as Shea Moisture. Their African Black Soap, made of 100% natural ingredients, improves skin and makes it look fantastic.
Watch Hydration Levels
Drink plenty of water. We mean it. Many students forget to drink enough water, trying to make up for their hydration by sipping some pseudo drinks. In no way should you do that. Our body mainly consists of water, so maintaining hydration levels is what matters most. Neglecting to do that will result in a headache, fatigue, exhaustion. Let alone bad and dry skin.
Aim for 60+ oz of water daily. Indeed, it is not little, considering that tea, coffee, and other flavored and colored drinks don’t count. But try drinking that amount for a week or two, and your skin will look better, and you will have more energy and motivation.
Take Necessary Supplements
Even if you start following a healthy diet, your body will be deficient in vitamins and minerals. Checking your body to evaluate what it has in surplus and what its shortages are a must. Contact your GP and make necessary tests. Depending on the results, you may need to take the following supplements:
- Vitamin D3 with K2
This list of tips can be limitless. However, the mentioned recommendations are fundamental and practical. They have already helped millions of students to remain healthy, productive, and, beyond everything, good-looking. Why? They are simple, easy to meet, and cost-effective. Make them part of your daily routine, and your appearance will advance shortly.